Even though that zero-calorie in diet coke sounds like healthier than regular coke, but is it? Beside the name itself, do the labels from diet coke and regular coke pose any different. There are many chemicals inside any Soft drinks.
Moreover, there Uses of Carbon Dioxide in Soft Drinks, some of them even quite harmful. Therefore, you need to look into these ingredient before associating them with diet friendly drinks.
List of Chemicals in Diet Coke
When looking at the label behind every Diet Coke, you will see a fraction of the substances inside it. However, the ingredients has a complicated combination that consists more that one substances. Therefore, it is likely there are more in the can of any Diet coke that what the can said.
Carbonated water and water are the two main ingredients in a Diet Coke. It is the same chemicals that exist also in Chemicals in Energy Drinks.
Even though, Diet Coke does not have the same calories than a regular Coke does, there are other chemicals that have bad side effects to the body.
Here are some of the ingredients of a Diet Coke right off of its bottle.
- Caramel Color
“Caramel color formed through the heating of corn or cane sugar and other carbohydrates to achieve the desired color.” — Coca-Cola Co.
Long-term exposure to 4-methylimidazole, the primary substance in the caramel coloring. lead to an increase in lung cancer. Moreover, the addition of 4-MEI also listed as very carcinogens. Caramel color is the most consumed food coloring chemical in the world.
2. Aspartame
Aspartame is a low-calorie sweetener from aspartic acid and phenylalanine. It is a combination of two not so organic compounds. Moreover, this substance in Diet Coke has been shown to be safe for everyone, including children and pregnant women. However, There are many conflicting studies on the safety of aspartame. Research in animals shows an increase in cancer risk.
Furthermore, the low-calorie sweetener actually is tricking your body into weight gain. It can also dull your taste buds, meaning you eat more high-flavor, high-calorie foods to satisfy your cravings. However, this kind of chemicals among the List of Artificial Sweeteners You Should Avoid that may have bad effects on Health and Environment.
3. Phosphoric Acid
“Phosphoric acid is a common chemical in certain soft drinks, including Diet Coke, to add tartness to the beverage. There are many Uses Phosphoric Acid Food Industry, mostly to give that sharp taste. The side effects of this substance are eroded tooth enamel, urinary problems that can develop to kidney issues. Therefore, the effects should be taken lightly.
4. Natural Flavors
Diet Coke claims to use natural flavors derives from the essential oils or extracts of spices, fruits, vegetables, and herbs. Moreover, there are Hundreds of chemicals can be used to imitate the taste of natural flavors. Therefore, natural flavors can be anything.
There are many different variations of Diet coke such as raspberry, caffeine free, lemon, lime, black cherry vanilla, sweetened with Splenda, and Diet Coke plus. Therefore, the natural flavor also vary depending on the taste the coke try to imitate.
5. Potassium Citrate
This substance is very useful, any Potassium Uses properties is common in daily life. Potassium Citrate is an additive in some soft drinks as a buffering agent to reduce and balance the tart flavor.
Moreover, it is a combination of the mineral potassium and the substance citrate, which is than salt. Seeing the substance in Diet Coke also exist in common soft drinks, proven Diet Coke is not a healthier choice compared to other soft drinks.
6. Citric Acid
Citric acid is a sour flavoring agent chemical derives from citrus. Moreover, this substance is often used to keep foods like Diet Coke fresh while they’re sitting on the shelves. Therefore, this substance can maintain the diet coke from going bad. It has many function on How to Use Citric Acid as a Preservative. Moreover, citric acid also may affect ketosis. It is a state of metabolism where body uses fat rather than carbohydrates as a main fuel source.
7. Caffeine
This substance is a long-debated chemical of all time. People are aware of the negative effects of caffeine such as addiction, insomnia, and irritability. It is a chemical in the List Chemicals Chocolate which can make you feel better. Moreover, as a part of Diet Coke, Caffeine actually can help burn fat.
It stimulates the body by a process called thermogenesis. It converts calories into heat energy. Moreover, studies suggest obese caffeine-drinking dieters saw greater improvements in fat mass, body weight, and waist circumference than their less caffeinated counterparts.
8. Carbonated Water
The chemical formula for carbonated water is, H2CO3. It is water with a touch of carbon dioxide gas. Therefore, the gas causes small bubbles in the Diet Coke water. Up to 94 percent of Diet coke is carbonated water.
people can make this water at home, by using seltzer bottles as well as soda chargers. Moreover, it is not naturally occurring and use chemistry processes in the making.
9. Acesulfame K or Acesulfame Potassium
Another calorie-free sugar substitute that actually can cause cognitive damage in high amounts over long periods of time. Any food additive may have Effects Food Additives Health Environment. This substance is no different than other food additives out there. This artificial sweetener adds a sweet flavor to chewing gum, ice cream, jam, and frozen dessert. Acesulfame potassium is among the many Chemicals in Food that several studies and research found to be carcinogenic and might cause breast or lung cancer.
In reality, the simplest way to rank diet sodas by how healthy they are is to simply look at them by color. Clear diet soda is healthier compared to dark diet sodas. Therefore, Diet coke that has dark color post higher threads compared to the lighter color of Diet Cokes.
In other words, if you are doing diet while thinking about Diet Coke, it isn’t great for you. Moreover, it will not help you lose weight. However, it is different when you are thinking the alternative to other soft drinks or diet sodas.